The 5 Best Sprint Coaches on the Gold Coast to Teach You How to Run Faster
I spent my entire high school track career thinking I just had slow genetics, until a single coaching session fixed my arm drive and shaved half a second off my 100-metre dash. My young self learned that proper technique changes everything on the track.
If you want to stop chasing the pack, you need someone who understands acceleration mechanics. But you need something more than the cardio and strength work your personal trainer provides.
We rounded up the best sprint coaches on the Gold Coast to help you train with purpose and maximum impact. Read on and start running!
How much does a sprint coach cost on the Gold Coast?
The cost of private training from a sprint coach on the Gold Coast typically ranges from $60 to $114 per hour. The final price will depend on the type of session.
| Programme Type | Typical Price |
| Private 1-on-1 Sessions | $60 to $114 per hour |
| Small Group Training Add-On | $10 extra per athlete |
| Weekly Programmes (Online and In-Person) | $19.99 to $85 per week |
| 1-Day Youth Clinics | $66 to $110 |
| 2-Day Clinics | Up to $200 |
1. Acceleration Gold Coast
Website: https://accelerationaustralia.com.au/
Address: Southport State High Sports Centre, Corner Brooke Avenue and Lionel Avenue, Southport
Contact: +61 7 3859 6000 (select option 4 for Gold Coast)
Hours: Monday – Wednesday and Friday: 3:30 PM – 6:00 PM (individual-athlete training); Camps typically run Monday, Wednesday, and Friday mornings during school holidays
Acceleration Gold Coast maintains a strict one-to-three coach-to-athlete ratio at their Southport centre, so you get focused attention, even in a group setting.
Every new runner starts with a mandatory performance testing session to establish a movement baseline. The coaches then build individualised programmes targeting first-step quickness, ankle stiffness, and running mechanics instead of just making you run laps.
This tailored approach makes them a brilliant match for junior and teenage athletes who want genuine speed rather than generic fitness. Their focus on multidirectional agility can even completely change how you move on the field.
But their regular individual athlete training only runs four times a week in the afternoons. If you need morning sessions, this timetable might not work.
Customer Reviews
Truly impressed
I have trained with Acceleration Australia and I’m truly impressed! As an over-50s cricket player, their expert coaches helped me get fitter, stronger, and faster. My performance and skills noticeably improved and I feel so much more confident in my game. The personalised training and encouragement made all the difference. Highly recommend them to anyone looking to elevate their sporting performance at any age!
- Asitha Koralage | Google Review
2. High Performance S.A.S.S Academy
Website: https://www.highperformancesassacademy.com.au/
Address: Glennon Park, 143 Pappas Way, Carrara
Contact: +61 434 363 788 | [email protected]
Hours: Masterclass schedule
High Performance S.A.S.S Academy teaches a 360-degree development system that blends acceleration with the technical skills required for field sports. They integrate mindset coaching alongside physical drills for more effective results.
Their framework covers repeat-speed foundations and running mechanics across multiple masterclass hubs in the north and south of the city.
Rather than isolating sprint work, they combine it with strength, conditioning, and in-game decision-making. This approach makes the academy an ideal setup for team-sport players who want their new speed to help them win matches.
The catch is that their masterclasses cater exclusively to athletes aged six to 18. Adult runners can’t join those particular sessions and will need another option.
Additionally, classes run on weekdays only, which may not suit everyone.
Customer Reviews
My daughter has always struggled with speed, agility and confidence
My daughter has always struggled with speed, agility and confidence. The work that James has done with her in the 4 week program has changed her as a league player. She has so much more confidence in not only her game but within herself. The differences didn’t come slowly, after the first session you could see the difference at training.
My daughter will be doing many more programs. Thank you James, so much
Edit: with the encouragement of James and the SASS program, Kealey has worked hard to also get to a healthy weight…
- Leisa St. Clair | Google Review
Natalia’s skills and speed have improved noticeably
Natalia and her good friend Issie have attended a number of camps with the Sass academy to date and they both thoroughly enjoy it.
Natalia’s skills and speed have improved noticeably in particular her passing and play the ball out of dummy half. Her confidence playing touch has improved immensely thanks to James and his team of mentors. We are already looking forward to the next round of training sessions coming up next week!
- jason hopkins | Google Review
3. Athlete Development
Website: https://athletedevelopment.au/
Address: 80 Pacific Ave, Miami (inside Miami Aquatic Centre)
Contact: +61 421 750 844 | [email protected]
Hours: Monday – Thursday: 6:00 AM – 6:00 PM; Friday – Saturday: 6:00 AM – 2:00 PM
Athlete Development focuses heavily on one-on-one sessions, giving you the undivided attention of personal trainers who specialise in athletics.
Their programmes handle everything from school-level track meets up to national competitions. Competitive track athletes thrive in this setup because the strategy plan adapts to their specific sport and training goals.
You can work out inside their private studio at the Miami Aquatic Centre, which is equipped with state-of-the-art equipment, gym facilities, and heated pools. If you want better flexibility, you can bring the session to your home or local park.
Do note that their regular base is a studio rather than a dedicated sprint track, which might frustrate traditional sprinters.
Customer Reviews
Scott’s sessions are fun yet intense
We were referred to Scott at Athlete Development by one of his clients after noticing a huge improvement in her movement on the tennis court. Since doing sessions with Scott, I have noticed my daughter’s improvement in her core and leg strength, reaction time and movement around the court. Scott’s sessions are fun yet intense and perfectly tailored to my daughters specific needs.
- Kelli McElwaine | Google Review
Made me faster and more agile on the court
Working with Scott Byrnes has been an incredible experience that has taken my tennis game to the next level. His training has significantly improved my footwork, which has made me faster and more agile on the court. Scott also focused on developing my hand-eye coordination, which has sharpened my reflexes and overall gameplay.
Beyond the physical improvements, Scott has reignited my passion for tennis. His enthusiasm for the sport is contagious, and his personalized approach to coaching made every session not only challenging but enjoyable.
- Janine Stergiopoulos | Google Review
4. True Performance
Website: https://true-performance.com.au/
Address: 20 Expo Ct, Ashmore
Contact: +61 477 720 939 | [email protected]
Hours:
- Monday, Wednesday and Friday: 4:00 PM (Youth), 5:00 PM (Intermediate)
- Tuesday and Thursday: 6:00 AM and 4:30 PM (Mixed)
- Saturday: 7:15 AM (Mixed)
- High Performance sessions by arrangement
True Performance operates a dedicated athlete development facility equipped with sleds, sprint space, and strength gear to build momentum and elevate athletic output at every level.
They use a three-tier pathway that progresses from youth mechanics up to a highly personalised High Performance tier. At the top level, you sit down for a consultation so they can adjust the programming specifically for your sport, history, and seasonal goals.
This structured progression makes them an excellent choice for adult and masters athletes who need intelligent, injury-conscious programming alongside raw speed work.
However, their youth and intermediate programmes use weekly memberships covering two or four sessions rather than being set up around occasional drop-ins. If you only want the odd form check-up, this commitment might feel too steep.
Customer Reviews
Brummers is the best Athlete coach there is
Brummers is the best Athlete coach there is. In 8 weeks my PB’s went through the roof
Results speak for themselves, not only have I gotten stronger but I’m also faster, can jump higher, explosive and so strong through my core.
Really set me up for a breakout season in 2025
- luke coombes | Google Review
Athlete-specific training makes a massive difference
Jackson and the team at True Performance have been unreal. Athlete-specific training makes a massive difference, especially when you’re training for a sport. You’re not just getting stronger in the gym, you’re getting better on the field. Would recommend Jackson to anyone wanting to take their game to the next level.
- Beau Smith | Google Review
5. Momentum Sports Performance Centre
Website: https://www.momentumsports.com.au/
Address: 1/26 Fremantle St, Burleigh Heads
Contact: +61 7 5576 6676 | [email protected]
Hours: Monday – Friday: 5:00 AM – 7:30 PM; Saturday: 7:00 AM – 8:30 AM
Momentum Sports runs a specialised Mini MAD programme designed to teach sprint mechanics to children aged eight to 12 in a safe environment. The coaching team includes physiologists and sports scientists, ensuring all movements are developmentally appropriate.
Teenagers graduate into an older athletic-development pathway. Meanwhile, adults can book one-on-one sessions that include performance tracking.
Parents of junior athletes will appreciate how this facility provides a long-term track as their kids grow.
You can opt for hybrid packages mixing in-person check-ups with online programming, giving you the perfect balance of hands-on guidance and ultimate scheduling freedom.
On the downside, some of their sessions run between the Burleigh Heads centre and the North Burleigh Foreshore. Driving between two venues on different days adds logistical hurdles for busy families.
Customer Reviews
Momentum far exceeds all of them
I’ve trained at many gyms and group fitness centres on the Gold Coast and Momentum far exceeds all of them. The owner Wade and the trainers specifically Luke and Josh fair exceed their weight in value. Definitely recommend the gym for anyone looking for a community and goal oriented group fitness!
- Jake Brumley | Google Review